25 Things To Do When You Can’t Get Someone off Your Mind | A Guide to Moving On

I know how hard it is to move on and to get someone off your mind. I experienced spending many days in my PJs since it is hard to remove someone you deeply cared about. Regardless of the cause, there are many things you can do to move on and get the person out of your mind.

What you need to do when you can’t get someone off your mind is to find the root cause of why this is happening. Finding the cause means you can have specific methods to solve the problem. Furthermore, you can also try to get your mind off of it by trying new hobbies, practicing mindfulness, and many more.

In this blog post, I have 25 things you can do to get someone off your mind. You can try these tips to solve the problem. Let’s begin.

1. Forgive Yourself and Others

Trying to remove someone from your mind is incredibly hard if you don’t know how to forgive.

Forgiving is forgetting. You can’t forgive yourself if you don’t forget the things that happened.

Thus, it is essential to understand that you need to forgive yourself. If you made some mistakes, then move on and forget them.

Learn and move on.

Furthermore, someone might have done you wrong. Maybe you can’t get someone from your mind because you still remember the bad things they did to you.

It is also important to forgive these people who have done you wrong.

Everyone makes mistakes, and people change.

For example, if someone cheated on you, then learn to forgive even if it’s hard.

Because if you don’t forgive, the sadness will always stay with you, and you’re the one who will suffer the emotional consequences.

So the first thing to understand is that you need to forgive yourself and others if you want to remove someone from your mind completely.

2. Realize That It’s Not Your Fault

It is essential to understand that it is not your fault that you can’t remove someone from your mind.

The truth is almost all of us experience what you have been experiencing at at least some point in our lives.

You are not alone, and many people experience this dilemma.

So if you’re currently having a hard time removing someone from your mind, it is not your fault.

This is part of the forgiveness process. You have to understand that it’s not your fault that this is happening.

You have to accept that this is a part of our life.

3. Analyze Your Feelings

To get someone out of our minds, we have to be logical.

What you’re currently experiencing is a time of your life where you’re highly emotional.

These emotions can make it hard to think logically. That’s why it is normal for people to act differently on these occasions.

But it is crucial to stay logical and analyze our feelings.

What causes these feelings? What is the reason why it’s hard to let go? I don’t like the person, why is the person always in my mind?

All of these are questions you can answer by analyzing your feelings.

This helps a lot of you want to find the specific cause of the problem.

Most of the time, it is forgiveness. However, if you think it’s not forgiveness, then the other tips on this blog post can help.

4. Accept the Fact No Matter How Painful It Is

Let’s face the hard truth. If you think you’ve tried many of these things and it doesn’t work, maybe we need to accept the fact no matter how painful it is.

It was also hard for me to accept when I experienced a break-up, but sometimes, it’s necessary.

By accepting the truth that the person will never love us back, or they won’t ever go back, the truth will set us free.

I would also like to point out that this is the fastest way to move on and remove the person from your mind.

However, I also know that it is the most painful thing to do, especially if it is still fresh on our minds.

Sometimes, accepting the fact is the fastest way to get over the problem and the first step in solving the issues.

5. Stop the Overthinking Loop

Sometimes, it is overthinking that makes it hard for us to remove someone from our life.

First, let me explain the overthinking loop.

The overthinking loop means our deep thoughts are becoming deeper and deeper.

A perfect example is when we are just thinking of usual things, and suddenly, we question our existence.

That’s an exaggeration, but I hope you get my point.

The more we think about removing someone from our mind, the more it can linger in our brains, leading to thinking about them more.

Sometimes, it is better to quiet our minds rather than thinking of ways to remove them from our minds.

Furthermore, the thinking loop causes unnecessary stress in the moving on process.

That’s why you’ll see some people moving on trying to go to meditation classes since it helps them calm their minds to get their minds off things that bother them.

6. Try to do Some New Hobbies

Quieting down your mind is not only about doing some breathing exercise or doing some mindfulness practice.

You can also get someone off your mind by trying new hobbies.

It can be as simple as learning to play guitar or building some puzzles.

Sometimes, we have to get busy since time is also essential to forget someone.

7. Familiarize Yourself With Your Inner Critic

Your inner critic can cause problems if we want to remove someone from our minds. So, it is important to control it instead of controlling you.

Some people try to familiarize themselves with their inner critic by learning by practicing mindfulness.

But the most important thing is to understand them.

Once you learn more about your inner critic, you will understand that it’s just an inner critic, and you should learn to control it instead of your inner critic controlling yourself.

To help you familiarize yourself with your inner critic, your inner critic is the one who would criticize you. It is also related to your self-doubts.

The problem is that our inner critics tend to overreact to things.

In relation to the topic, it gives us doubt that we can’t move on. Or removing someone from our brain is too hard for us.

You have to understand that there are times where your inner critic is wrong, and all you have to do is to take matters into your hand.

8. Find the Root Cause of Your Thinking

This is related to analyzing your feelings.

Sometimes, removing someone from your mind is not as easy as pointing it towards the person.

You need to be more specific and target the root cause of this thinking.

For example, what is the specific thing the person did that you can’t forget? Or what moments during your time with your person prevents you from forgetting them?

Finding the root cause needs us to be logical. We need to use our logic to handle our emotional thinking.

This method makes moving on a lot easier since you’re specific in solving the problem.

9. Learn To Love Yourself

If you can’t love yourself during challenging times? How do we expect others to love us?

In times of hardships, we have no one but ourselves to rely on.

Loving yourself is essential if you want to forgive. Forgive what others have done to you, and forgive yourself for being too hard on yourself.

Self-love can be as simple that accepting yourself no matter who you are and the situation you’re in.

Loving yourself is also seen when you take matters into your hands because you want the best for yourself.

10. Learn To Believe in Yourself

How can you fix the issues if you don’t believe in yourself?

Believing in yourself is very important if you want to take matters into your hands.

The fact that you’re trying to move on by reading this article means you’re starting to believe in yourself.

11. Be Realistic in Your Thinking

Sometimes, we have to be realistic. We have to focus on the facts, and we need the hard truth.

Constantly hoping for the person to come back is a bad idea.

If the person comes back, then it’s good. But most of the time, it doesn’t happen.

We need to learn the hard truth, even if it’s painful.

As I said, accepting the truth, no matter how hard it is, is better since it makes removing someone from your mind faster.

12. Focus on the Present

Learn to focus on the present.

Most of the time, moving on is hard because we are either living in the past or hoping a lot for the future.

Try to forget your memories and the hopes of a future with the person.

These thoughts make it hard to get someone off your mind.

Instead, focus on the present. Focus on what you’re feeling and how you can make yourself better.

13. Understand That It Will Take Time

There is no quick fix in removing someone from your mind.

This is a long process of slowly removing your memories and thoughts.

That’s why if the only thing you can do now is to get your mind off things by getting yourself busy, then go with it.

Remember that there is no quick fix, but there are ways to speed things up.

That’s why you have this blog post to re-read if you need some help.

If you didn’t get any improvements after a few days, it is okay. Remember that it’s a process.

14. Force Yourself Into Stopping

Some people have strong willpower to force themselves to stop thinking.

If you can do this, then good for you.

Our goal here is to train our brain to stop thinking of the person.

This will serve as a reinforcement that you don’t want to think of the person.

This is one of the most challenging approaches, and it only works for people who have a strong will.

However, it is possible to solve the problem by making this approach

15. React Properly to Emotions

We all experience emotions, but what matters is our reaction to these emotions.

We all feel happy, sad, disappointed, delighted, and many more.

Remember that these are only emotions and our reaction to these emotions is what matters.

For example, we all feel sad but how we react to this sadness is what matters.

If a person is sad, they can react by escaping by sleeping more, trying anything else to avoid the issue, or solving the problem that causes them sadness.

You see, we can’t remove these emotions. It makes us human. But how we react to these emotions would separate those who will succeed and those who don’t.

So the sadness you might be feeling will go away if you react to it appropriately.

16. Understand That Life Is a Journey

In knowing how to get someone off your mind, one thing you have to understand is that life is a journey.

Let me explain.

In our life, we are going to have numerous experiences. We might learn different skills we can use in the future. We will meet people who will come and go.

But the point is we will meet a lot of temporary people.

People that will be part of our life but only for a short while.

This is completely normal. In our life’s journey, we are going to meet a lot of people.

That’s why most of the time, the person you’ve met or had a relationship with within the middle school or college is not the one you will end up with.

This is normal. A significant percentage of the people we meet are temporary people. That’s life’s journey.

What if the one you’re having trouble removing from your life is someone temporary, and that’s part of your life’s journey?

You need to understand that’s life and accept the fact that not life is a journey.

17. Distract Yourself From the Problem

As I’ve said earlier, it takes time to remove someone from your mind.

Sometimes, if you can’t do anything about it, the best you can do is distract yourself from the problem.

That’s why we have to keep ourselves busy and let time do its job.

It might hurt us, but it won’t be forever.

18. Keep Your Distance and Cut all Forms of Communication

How do you expect to remove someone from your mind if you have some communication with the person?

Having a chat or meeting the person face to face is a bad idea.

At least while you’re in the process of removing them from your mind, remove all forms of communication by removing the number, unfollowing, blocking, or whatever you can do to cut all communications.

Blocking someone from your social media is not childlike. It is a form of respect for yourself by making the act of moving on easier.

19. Make Others Happy

If you want something to do to keep yourself busy, why not volunteer for charity works?

By helping others, you can make other people smile.

Happiness can quickly spread through people, and seeing other people smile at the little things you do can help you forget your problems for a while.

If you don’t want to learn new hobbies, then charitable works is always an option.

20. Discover and Start To Accept Yourself

This is related to finding more about yourself and your problems.

To forgive yourself, the first thing you need to do is to accept.

Accept your weakness, flaws, and all the things that caused your problems.

By discovering and accepting yourself, you can learn how to move on and start again.

21. Talk About It

When you can’t handle things alone, there might be people around that can help you.

This can be your family, close friends, or anybody that can help you let your feelings out.

However, just because you can do it doesn’t mean that you should do it all the time.

You need to understand that you need to learn how to be independent. This is only an option if you can’t handle things anymore.

I’m saying this because people who always talk to their friends without handling it themselves first can make their friends tired of their complaints.

That’s why to consider this as the last option if you can’t handle things yourself.

If you don’t have anyone to tell your problems, don’t worry because I have an alternative method for you to try later.

22. Put Yourself First

One of the most common reasons we can’t remove someone from our minds is that we are selfless.

It’s not wrong to be selfless and help others, but we have to prioritize our needs at other times.

A perfect example of when to prioritize our needs is when we are trying to remove someone from our minds.

Sometimes, our deep care for the person prevents us from moving on.

At times where you have many things going on, it is perfectly fine to put yourself first before others.

Simply because it is harder to help others if we can’t help ourselves.

23. Write Things Down To Vent Your Thoughts

An easy way to vent your feelings out is by writing.

This can be done by simple Journal writing.

You can also write on a piece of paper or type on your computer.

The basic concept here is that you’re trying to remove the feelings by having a medium where you can let it out.

In this case, it is by writing.

This is an excellent alternative to talking with friends. You can just write things down on a piece of paper to have a reflective session.

If you need a guide a Journaling, I have a video on YouTube that can help you.

I make self-improvement videos on YouTube, and I gladly invite you to check my Channel to learn more about personal development. You can find my Channel by clicking here.

24. Try Some Mindfulness Practice

Things such as simple breathing techniques or mindfulness practice can help us relax and get the hard feelings out of our brains.

I’ve talked a lot about this in the other tips, but the main point is mindfulness relieves stress and helps us stay logical.

25. Seek Expert’s Advice

If all of these don’t work, then why not try to seek professional advice?

I know that the best way to solve deeper issues is to ask an expert in the field.

It’s not a waste of money if it will improve the quality of your life.

What’s next? How about finding out if it is true that someone is thinking of you if you’re constantly thinking of them? I know this is very close to this topic, and knowing the hard truth will help you move on with life. Here is the link: Is someone thinking of you if you can’t stop thinking of them?